In the gym, simple training does not always mean easy training. Some of the most simple-looking exercises can be the most challenging, as well as the most beneficial. Many lifters are familiar with the basic squat movement and the lower body benefits it delivers. But squatting with a barbell isn’t the only option. Many lifters … Read more
The post How to Do the Goblet Squat for Lower Body Size and Mobility appeared first on Breaking Muscle.

The 2022 NOBULL CrossFit Games are underway. Day One of the Team competition kicked off August 3, shortly after the Individual competition earlier in the day. Team events will take place on August 3, 5, 6, and 7, with multiple events (or “workouts”) programmed throughout each day. August 4 will be a brief but much-needed … Read more
The post 2022 CrossFit Games Team Division Results appeared first on Breaking Muscle.

Finally! A creamy matcha latte made from the comfort of your own kitchen. And it has a surprising whole food ingredient to help balance blood sugar.
The post Healthy Recipe: Blended Matcha Latte with Cashews and Dates appeared first on Fitbit Blog.

On August 2, 2022, strongwoman Lucy Underdown set out for what was supposed to be a routine deadlift training session. Instead, as the athlete said she was “feeling in good form” after a few reps, Underdown eventually deadlifted 302.5 kilograms (667 pounds). The strength mark unofficially exceeds Underdown’s own Strongwoman Open Deadlift World Record by … Read more
The post Strongwoman Lucy Underdown Deadlifts Unofficial World Record of 302.5 Kilograms (667 Pounds) in Training appeared first on Breaking Muscle.

The 2022 NOBULL CrossFit Games are back! From Aug. 3-7, hundreds of athletes across 27 divisions will flock to Madison, WI, to compete for the title of Fittest on Earth®.  Below, you’ll find the results for the Individual competitors, which will be updated in real-time.  2022 CrossFit Games Leaderboard Editor’s Note: On Feb. 24, 2022, … Read more
The post 2022 NOBULL CrossFit Games Results and Leaderboard appeared first on Breaking Muscle.

The 2022 NOBULL CrossFit Games will kick off on Wednesday, August 3, in Madison, WI, and run through to Sunday, August 7. There will be 13 separate workouts over four competition days for the 40 respective Individual Men and Women as they contend for their divisions’ title of Fittest on Earth®. On Wednesday, August 3, … Read more
The post 2022 CrossFit Games Workouts Revealed appeared first on Breaking Muscle.

Warming up and cooling down are proven to increase running performance and recovery. Here’s a guide with videos.

So you’re having trouble working out consistently? I get it.  Life is busy and hectic. You probably wear multiple hats in your life. Hopefully, one of them is a pirate hat: If you are having trouble exercising regularly, know that you aren’t alone.  Not being able to work out consistently is one of the top […]
The post How to Start Working Out (Consistently) first appeared on Nerd Fitness.